Friday, June 16, 2017

5 Ways to Use That Post-Massage Feeling to Your Advantage

Scheduling a massage is a wonderful way in which to feel relaxed. For many people, the only way to de-stress is to have a massage, so keeping that post-massage feeling is a must. By learning how to let the feeling linger after your massage, you will be able to maintain a relaxed sensation, continuing to float on air and just feel good overall. If you enjoy a deep tissue massage, you will feel relaxed after but you may also become sore if you do not know how to prevent the soreness from setting in. Below are five ways to use the post-massage feeling to your advantage.

Schedule Appropriately

To ensure your massage feeling lasts a long time, be sure to schedule your massage appropriately. You want to schedule your massage for a time when you will have nothing to do afterward. Of course, planning one during your lunch break is nice, but you can end up stressed once again after you return to work. By scheduling a massage and going home to relax further, you can allow that feeling of loveliness to continue.

Continue with the ‘Me’ Time

For many individuals, especially moms, there is no ‘me’ time. Most often, we feel guilty for taking any time for ourselves. So when you have a massage, consider that ‘me’ time and let the feeling continue. Since you will feel de-stressed and relaxed, use that state to your advantage and schedule an appointment to get your hair done or a manicure. You will already feel good, so there will be no guilt for taking a little extra ‘me’ time!

Have a Fully Relaxing Evening

Anyone who has had a massage knows that the body and mind feel well-rested and relaxed once the massage treatment is over. So, continue with that feeling and plan a thoroughly relaxing evening. Think about what relaxes you and what you enjoy. Do you like to read and have a glass of wine? Plan on an evening with a good book and your favorite Merlot. Carry over the feeling of relaxation from the massage to be able to enjoy an entire evening of rest and comfort. A deep tissue massage can cause soreness so even though you feel relaxed after, you can develop an uncomfortable feeling as time goes on. To prevent feeling sore, drink plenty of water and use Myo Melt Epsom Salts in a nice long hot bath.

Go for a Walk

Many massage therapists recommend light activity after a massage to keep the relaxed feeling as well as to continue the loosening of muscles. Continue with the lovely feeling from your massage and go for a walk in your favorite park. Listen to music you love and just enjoy nature. You will continue to feel relaxed as you enjoy a little light exercise outdoors.

Drink Plenty of Water

We have already mentioned that drinking water is essential after a massage, especially deep tissue, but did you know it is a primary reason why the good feeling lingers? You should drink water after a massage as the technique of a deep tissue treatment can release toxins from the muscles into the bloodstream. It is believed that water helps the kidneys and pancreas to process such toxins.

Scheduling a regular massage will help you to feel your best on a consistent basis. At Academy Massage, you have the ability to schedule regular massages and enjoy treatments by highly trained professionals. Schedule your treatment today to begin on the path to total health and wellness via massage therapy.

Friday, June 9, 2017

Why Massage Beats Stress Every Time


A proven method of removing stress from the body is massage. Whether you receive a foot massage, full body massage or back massage, the movements used in massage therapy are proven to help the effects of stress. Every individual is different, so while some hold tension in their shoulders, others experience stress in the body in other regions. A massage therapist can work out the kinks in the body which will relieve you of stress and tightness in muscles.

Why Massage Beats Stress Every Time - Academy Massage - Massage Therapy WinnipegSoothing Stress
When an individual is stressed, the muscles tighten up. The longer you are stressed out, the tenser your muscles will become. This tightness can cause pain as well as uncomfortableness in the body. The tight muscles need to be worked via massage to relieve what the stress has brought on. A trained and qualified massage therapist will be able to review your problem areas, feel the tightness and then use massage techniques to relieve the tightness in the muscles.

Illness Often Results from Stress[1]
Cortisol is a hormone the body produces in response to stress.  The counter to this hormone is the anti-pain chemical serotonin.  Research suggests that a 60-minute massage can lower cortisol by an average of 30%, and increase serotonin by an average of 28%.  This change in balance (more serotonin and less cortisol) helps boost your body’s ability to reduce stress, pain, anxiety, and sadness. 

Scheduling Regular Appointments
It is best for the body and stress levels to schedule an appointment for a massage therapy treatment on a regular basis. Not only will your body feel better but your mind can relax due to the soothing music and atmosphere of the massage room. Be sure to schedule a massage before your stress levels become too high so that you can find relief without experiencing an overwhelming sense of tightness and pain due to stress.

At Academy Massage, you will find experts who can assist you with massage therapy, helping to lessen the effects of stress in the body. Contact Academy Massage today to schedule your appointment to help relieve the stress you may be feeling.



[1] Source: http://mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-massage-relieve-symptoms-of-depression-anxiety-and-stress

Friday, May 26, 2017

How Post-Event Sports Massage Can Improve Your Performance

How Post-Event Sports Massage Can Improve Your Performance - Academy Massage - Massage Therapist Winnipeg
Are you a regular athlete who is out competing on a continual basis? If so, then you are likely familiar with pre- and post-event massages available to the athletes. They are done to help the muscles relax after the event, and to help prevent future injuries. If you have never partaken in any of these massages, you may want to consider them. They could do a lot to help you feel better now, and do a lot to improve your overall performance the next time you are out competing.

The Benefits You Get Out of a Post-Event Sports Massage

Once a sporting event is complete, many opt to get a post-event massage. This helps the body relax and get ready for the next event you plan to partake in. Your body can remove the buildup of lactic acid, which comes from exerting your muscles more than usual. Having a massage after an event allows you to also feel less sore during your recovery period. Muscles get tight when you are active in a sporting event. By getting a massage, you can improve the blood flow to any muscle that is tight, which then allows you to have returned, if not improved, the range of motion. Just make sure before you choose to get a post-event massage, you completely cool down first. Your body is going to need to get re-hydrated to get these benefits, so make sure you have had sufficient time to cool down and re-hydrate before you head to your massage.

How These Benefits Can Improve Your Performance in Sporting Events

On top of having an improved range of motion, getting a post-event massage also lets you get back to training sooner than if you were to heal the same way you have in the past. Instead of having to take a week or two to feel back up to practice or exercise, you can go back in a day or two. This gives you an edge over your competitors and gives you the ability to show yourself that you can keep improving. Getting a post-event massage also gives the athlete a psychological boost once the event is over. It helps them feel better about what was accomplished, and it gives them the ability to think about what could be achieved in the future.

If you are regularly participating in sporting events that work you out deeply, then make sure you also regularly get massages. You can get them before any of your events to ready your muscles for what is to come, and you can help your recovery by getting a massage 15-30 minutes after an event has completed. These massages do a lot to help you the day of the event, and into the future. On top of post-event massages, regular sports massages should also be conducted to help the musculoskeletal system stay ready for your increased level of activity and to prevent injuries. For more information on why you should be getting post-event sports massages, call the experts at Academy Massage.

Friday, May 19, 2017

Why Reflexology Relieves Stress

Why Reflexology Relieves Stress - Academy Massage - Massage Therapist Winnipeg
When a person is stressed out, typically their body feels pain more intensely. This is because their brain is already on overload, making it to where the filters that allow the experience of pain to come through aren’t working as efficiently. If you were to go out and get a massage with reflexology, you might be able to relax the mind and sensitive areas of the body, allowing you to experience less pain and have a lower level of stress.

Reflexology Releases the Stress Withheld by the Body

Reflexology can take the stress that the body is holding on to, and let it out. The different nerve centers of the body are worked, allowing the body to let go of physical stress and pain at the same time. This allows the body to begin a deeper level of healing, and to boost the body’s natural regeneration. The more the body can heal, the less stress will come back in the future, and the more relaxed the person is going to be able to remain. Reflexology puts pressure on nerve bundles, sending calming messages throughout the body, allowing the entire body to increase blood flow and positive energy, all at the same time.

If you want to find out how reflexology can help you, contact the experts at Academy Massage. We can describe the process to you, and suggest options that can help you feel better and reduce the stress you are going through. Call us today to find out more!

Friday, April 28, 2017

What Massage Can Reveal About Your Digestive Health

Do you often have issues with your digestive health? Were you aware that regular massages can help with common digestive problems? If you go in for regular abdominal massages, you are far less likely to struggle with issues that may otherwise impede your quality of life. Here are a few of the things that abdominal massages can do to help with digestive issues.

Abdominal Massages Can Decrease Stress-Related Digestive Problems

Stress is one of the biggest culprits of digestive problems that plague people. It can cause you to have a knot-like feeling in your stomach, increase bloating, and leave you suffering from either diarrhea or constipation. One way that you can decrease these issues is by having regular massages done gently on your abdomen. If you get the parasympathetic nervous system massaged, it can not only reduce the effects of anxiety and stress in your stomach, but it can actually help your entire body feel better.

You Can Improve Your Digestion with Abdominal Massage

When you are still in bed in the morning, or once you have gone to lie down at night, you can do simple abdominal massages that can help you improve the digestion of your food. This can help you get more nutrients out of the foods you eat and break those foods more thoroughly. This can increase your overall nutrition, and leave you feeling better after you eat. Simple clockwise circles massaged over your stomach is all you need to start feeling better.

Your Body’s Health Can Improve with Regular Massage

Just like with a traditional massage, you get increased blood flow to the massaged area, in this case, your abdomen. This blood flow brings increased oxygen to the area, which can improve the health and function of your internal organs. If you want to get feeling better and help your organs function on a higher level, then regular abdominal massages may be the perfect answer.

Abdominal Massage Can Reduce Pain All Over Your Body

Most people believe that the only area that gets a benefit when you get a massage is the original area touched. However, that is inaccurate. Your entire body can reap the benefits of a massage, no matter where on your body it may be. If you get regular abdominal massages, you are likely going to notice that your body is less sore and tight. When you gently massage the abdomen, on top of the digestive benefits listed, you also get the benefit of reduced spasticity in your thorax, lumbar, abdominal, and gluteal muscles that are tight.

Would you like improved digestion, less pain, and increased nutrition from a simple massage you can easily fit into your weekly schedule? Then call the professionals here at Academy Massage. We can help you feel better in many facets of your life, plus leave you in better overall health. The power of touch can improve your life in many ways. Reach out to us and find out more today!