A pressure point is simply a part of your body, that when pressure is applied, you get a therapeutic response within your body. Some examples of these responses can include less pain, increased energy, decreased nausea, or increased circulation. Knowing many of these pressure points, as well as symptoms that can be relieved during a massage can put you in a better position to have one performed.
The HandsBelieve it or not, there are a couple of pressure points located in the hand. When pressed and massaged just right, these pressure points are able to relieve stress and anxiety in the person. They have to be found through the use of massage, but once they are; your worries will melt away.
The NeckOne of the places where the most tension is held is the neck. When massaged, knots that are built up inside the muscles of the neck that are released. When released, the tension in the person’s shoulders and back is reduced. This allows the person to become more relaxed and less overwhelmed with the days ahead.
Along the SpineThere are numerous pressure points along the spine. Each of these points has a different result when massaged. Depending on the ailment that you’re suffering from, you can reduce pain, nausea, pinched nerves and even stress. The back is one of the largest places that can be massaged, so the professional tends to focus a lot of their energy into the pressure points located along the spinal columns.
ShouldersThe shoulders are where everyone carries the weight of the world. When you go to see a masseuse, you can specially ask them to focus on the tension and pressure points located in this area. The shoulders have a few points closer to the neck and then some closer to the spine. When you have a massage in these two areas, it reduces the tension and stress, but it can also make the person feel lighter and more energized.
The FeetOne of the less known places where pressure points are located are the feet. This is why foot massages feel so good. When the pressure points are massaged, it reduces the weight on a person, while also relieving a lot of the tension that they feel from walking or standing on a daily basis. Additionally, you can reduce cramping and other pain associated with the lower to mid part of the body through the feet.
Massages are a great way to relieve stress and can also be a great gift to give. Speaking with a professional about the problems you’re having and ways to reduce them by using these various pressure points can allow you to relax and conquer the world each and every time you have them performed.